the blog

My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.

 
 
 
Recipe Marnie Nitschke Recipe Marnie Nitschke

charred corn super salad

This summery, crunchy salad will make you happy just looking at it! And it’s good for your heart and soul (as well as your gut). Taco Tuesday here we come.

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Recipe Marnie Nitschke Recipe Marnie Nitschke

Simple basil pesto

Fresh basil and pine nuts call for pesto - a perfect toast topper, pasta sauce and a magic flavour-up-boost for soups, pizza and grazing boards. Let’s go!

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