the blog
My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.
Cheesy Kale, zucchini and herb fritters
These crispy, crunchy, chonky green fritters are literally bursting with flavour and good stuff like fibre, antioxidants, vitamins and good fats. It’s like a kale chip met fried cheese and fell in love.
Pork and Fennel sausage rolls
A healthier and more delicious, homestyle version of the pork and fennel sausage roll. These will knock your socks off.
low fodmap curried chicken san choi bao
I’ve always been a fan of easy, colourful, throw-together meals, and this is such a fab example. It’s low FODMAP, high fibre and full of lots of really good things for you and your gut. Is it THE PERFECT retro summer dish? You be the judge…
Middle eastern baked eggs with beans
Vegetarian, full of good stuff and tasty AF, these baked eggs and beans are as quick as they are tasty. Serve them a little bit gooey with a side of crunchy sourdough toast and an extra drizzle of Extra Virgin Olive Oil.
Zingy quinoa, black bean and sweet potato salad
If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.
low FODMAP popeye muffins (spinach, corn and feta)
Don’t be put off by the colour! These Oscar-the-Grouch-like savoury muffins are a delicious, nutrient rich, low FODMAP snack. Make them up for lunch boxes or eat them straight out of the oven.
Sweet potato and chickpea fritters
Herby, cheesy, colourful, crunchy and delicious, these sweet potato and chickpea fritters tick just about every box, when it comes to making vegetables sexy. They make a perfect veggie burger pattie, for salad wraps, burgers, brunch plates or just snacks.
quick basil pesto meatballs
These tasty morsels are super quick and nutrient dense, with good fats, iron, B12 and antioxidants. Pesto meatballs are great easy pasta dinners, grazing plates, picnics and more.
Christmas pudding overnight oats
This Christmas and summer inspired take on overnight oats will show you the ropes, and hopefully get this kind of easy, quick gut health boosting breakfast or lunch onto your regular menu cycle.
Next Level avocado Toast
This next level avocado toast will keep you satisfied for hours on end, meaning you can go about your business with a nice full belly, and a smile. It’s also really good for you.